NOTE: I have found that to properly reduce the pulldown I've only been successful from importing the original "Private" file into final cut with prores, and then removing pulldown with either Compressor or JES Deinterlacer. I've actually found that JES looks a little better than compressor. Removing pulldown from just the MTS clip with no metadata from the original folder has been damn near impossible, but with the original folders intact it works as it should. You wouldn't import P2 by stripping the folders apart, and you need to take the same approach to AVC-HD. You remove that original file from the folder structure and you lose all the metadata for it.
My method is what I used when I had an HF10, it worked perfectly for removing pulldown and avoiding any interlaced ghosting or artifacts. This method picks up after you've ingested into final cut with log and transfer.
You can download JES deinterlacer here for free:
http://www.xs4all.nl/~jeschot/home.html#DEI
Take your footage that you log and transferred in Final Cut and open it in JES.
1. Under Input make sure Topfield is checked.
2. Under Project select inverse telecine, select detect cadence breaks (I sometimes will select suppress interlaced scene changes, but am not sure if it makes a difference) and set output framerate to 23.976.
3. Don't mess with color, just leave it on default.
4. Under output put it in a different folder than original material.
5. Under video output select export and choose quicktime movie. Choose prores.
Under your Prores settings make sure framerate is at 23.976, set to progressive, dimensions 1920X1080
Sound setting is Integer(Big Endian) Sample rate 48.000kHz, 16bit, Stereo
and hit OK.
6. And hit OK to have it run. It should strip the pulldown and get you back to native 23.976.
Also, you can setup JES to run as a droplet, meaning that I'll select all my footage in the finder, drop it on JES and it will automatically do the pulldown and set it to a folder. You can select the droplet option under Preferences ==> File. You can also setup a folder to process to under Preferences ==> File as well.
In my experience JES runs MUCH faster than Compressor.
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