Need HELP Compressing Music VId For Internet!!

[KerbyFX]

I would like to compress it into a Quicktime Format using Vegas, but what's the best settings to use to get the best looking picture and sound for internet viewing?!!

[logicfilms]

I would like to compress it into a Quicktime Format using Vegas, but what's the best settings to use to get the best looking picture and sound for internet viewing?!!
render it uncompressed then go and buy the Squeeze and compress it with that