best method for FCP export

[nsc]

Wondering what you guys have done and what the best settings were.

I exported utilizing the XDCAM 1080 24p and the footage looks great, but I'm wondering if there are better settings to get out of using compressor.

[mcgeedigital]

Best export for what, dvd, web, flash?

You didn't state.

[nsc]

highest quality in quicktime format

[Jokerswild]

What does that XDCAM format mean anyhow? What is XDCAM?